Fly Fishing Connecticut

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About the river

The Norwalk River is a relatively small stream running from the Great Swamp in Ridgefield to the Long Island Sound in Norwalk. For the majority of its roughly 20-mile length, the Norwalk is publicly accessible, with only two short sections of private property currently posted No Trespassing.

The river is easy to get to as it parallels Route 7 for most of its length, with many easy parking areas. The best sections of the river runs from Wolfpit Road in Wilton north to Topstone Road near the Redding and Ridgefield town lines.

Despite the ease of access, the Norwalk is a challenging river for two main reasons. For much of its length, the river width is fairly narrow, ranging from 10 to 20 feet, and is well overgrown with trees, shrubs and other vegetation. This makes for ideal cover and protection for trout, but can be maddening for fly fishermen. Additionally, the river is heavily loaded with softball-size cobblestones, making wading a bit tricky.

Thanks to more than a decade of work by the Mianus Chapter of Trout Unlimited and other conservation organizations and agencies, however, the Norwalk supports one of the best populations of wildly spawning brown trout in lower Fairfield County. The state also stocks the river with more than 5,000 adult trout each year, including some that range from 2 to 10 pounds.

What to use

Like other area streams, the Norwalk River has an abundance of insect life providing prolific hatches. In recent years, water quality degradation has caused the state to list the river as "impaired" and some insect hatches appear to be in decline, but fishing is still excellent in late April, May and June.

Unlike the Mianus and Saugatuck Rivers, the Norwalk River does not have a Trout Management Area, meaning the season runs from the third Saturday in April through the end of February.

Because of its narrow size, the Norwalk is best fished with a short rod and light lines. A 7-foot 3- or 4-weight is best, and rods up to 8-foot, 6-inches can be used. A 9-foot 4- or 5-weight will likely mean more time untangling your fly from the trees than catching trout.


An angler goes fly fishing on the Norwalk River in Wilton Connecticut
Success while fly fishing on the Norwalk River in Wilton Connecticut with a nice brown trout
A large broodstock brown trout from the Norwalk River in Wilton Connecticut
The Norwalk River's best insect hatches comes in late May and early June when the sulphurs and light cahills swim to the surface and fly into the air to mate. The hatch starts late in the day, typically after 7 p.m., but at times the sky will be blotted out with masses of insects. Prior to flies beginning to show in the air, trout focus on emerging nymphs. An unweighted pheasant tail nymph, or similar mayfly emerger pattern works best.

As with most small streams in the area, there is an abundance of caddis fly larva in the Norwalk River, so an elk hair caddis is a good choice, and bead-head caddis pupa are extremely effective.

Getting there

It is fairly easy to find places to fish the Norwalk River as it parallels Route 7. Some of the most popular spots are in Wilton, and the best fishing starts north of the Wolfpit Road bridge.

Parking is readily available in Wilton Center, at Merwin Meadows Park on Lovers Lane off Ridgefield Road, at the Wilton YMCA, in Cannondale and points north. Spend a half-day driving along the river and you will quickly learn these and many other locations.


An angler releases a brown trout while fly fishing on the Norwalk River in Wilton Connecticut
The Norwalk River in Wilton Connecticut offers fly fishing for wild brown trout
A heavy hatch of sulphurs and light cahills on the Norwalk River in Wilton Connecticut
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